Calories in Sweetcorn, fresh or frozen on cob, boiled, microwaved or steamed, drained, added fat not further defined
There are 139 calories (583 kilojoules) in 100 grams of Sweetcorn, fresh or frozen on cob, boiled, microwaved or steamed, drained, added fat not further defined. 100g of Sweetcorn, fresh or frozen on cob, boiled, microwaved or steamed, drained, added fat not further defined contains 13g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 139
Total Fat (g) 7
Saturated Fat (g) 1
Kilojoules 583
Sodium (mg) 15
Alcohol (g) 0
Cholesterol (mg) 2
Total Carbohydrate (g) 13
Dietary Fibre (g) 5
Sugars (g) 4
Protein (g) 4
About This Food
The round, yellow kernels of maize formed on an ear which is surrounded by a green husk. Kernels removed from fresh or frozen cobs. Cooked by boiling in unsalted water then draining, by microwaving, or by steaming, with any type of fat or oil.
calcount sourced the nutrition information for Sweetcorn, fresh or frozen on cob, boiled, microwaved or steamed, drained, added fat not further defined from Food Standards Australia New Zealand (FSANZ), with thanks.
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