Calories in Sweetcorn, fresh or frozen on cob, boiled, microwaved or steamed, drained
There are 104 calories (436 kilojoules) in 100 grams of Sweetcorn, fresh or frozen on cob, boiled, microwaved or steamed, drained. 100g of Sweetcorn, fresh or frozen on cob, boiled, microwaved or steamed, drained contains 14g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 104
Total Fat (g) 2
Saturated Fat (g) 0
Kilojoules 436
Sodium (mg) 3
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 14
Dietary Fibre (g) 6
Sugars (g) 4
Protein (g) 4
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About This Food
The round, yellow kernels of maize formed on an ear which is surrounded by a green husk. Kernels removed from fresh or frozen cobs. Cooked by boiling in unsalted water then draining, by microwaving, or by steaming without added fat.
calcount sourced the nutrition information for Sweetcorn, fresh or frozen on cob, boiled, microwaved or steamed, drained from Food Standards Australia New Zealand (FSANZ), with thanks.
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