There are 47 calories (197 kilojoules) in 100 grams of Pumpkin, butternut, peeled, fresh or frozen, boiled, microwaved or steamed, drained, with or without added fat. 100g of Pumpkin, butternut, peeled, fresh or frozen, boiled, microwaved or steamed, drained, with or without added fat contains 7g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
47
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
197 -
Sodium (mg)
1 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
7 -
Dietary Fibre (g)
2 -
Sugars (g)
5 -
Protein (g)
2
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About This Food
Shaped like an elongated pear, with a golden brown, hard skin and deep orange flesh. Peeled, chopped and cooked by boiling in unsalted water then draining, by microwaving, or by steaming, with or without added fat.
calcount sourced the nutrition information for Pumpkin, butternut, peeled, fresh or frozen, boiled, microwaved or steamed, drained, with or without added fat from Food Standards Australia New Zealand (FSANZ), with thanks.
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A Note about How Many Calories there are:
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