Calories in Spinach, fresh, boiled, microwaved or steamed, drained

There are 26 calories (112 kilojoules) in 100 grams of Spinach, fresh, boiled, microwaved or steamed, drained. 100g of Spinach, fresh, boiled, microwaved or steamed, drained contains 1g carbs. See the Nutrition Facts panel below:

Nutrition:

About This Food

This Nutrition Information is for Spinach, fresh, boiled, microwaved or steamed, drained. Were you looking for Spinach, fresh, raw, Spinach, From Canned, Creamed, or Spinach, From Fresh, Creamed instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Spinach, fresh, boiled, microwaved or steamed, drained from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Spinach, fresh, boiled, microwaved or steamed, drained

There are 26 calories, equivalent to 112 kilojoules, per 100 grams of Spinach, fresh, boiled, microwaved or steamed, drained. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Spinach, fresh, boiled, microwaved or steamed, drained

Each 100g of Spinach, fresh, boiled, microwaved or steamed, drained contains 1g of carbohydrates, and 3g of protein.

Fat, Sugar and Sodium in Spinach, fresh, boiled, microwaved or steamed, drained

Each 100g of Spinach, fresh, boiled, microwaved or steamed, drained has no fat, and has no saturated fat. That same food portion has 23mg of sodium and 1 grams of sugar.

Quick Hint

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A Note about How Many Calories there are:

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