Calories In Bok Choy Or Choy Sum, Boiled, Casseroled Microwaved, Poached, Steamed Or Stewed, Added Fat Not Further Defined

Calories in Bok choy or choy sum, boiled, casseroled microwaved, poached, steamed or stewed, added fat not further defined

There are 60 calories (252 kilojoules) in 100 grams of Bok choy or choy sum, boiled, casseroled microwaved, poached, steamed or stewed, added fat not further defined. 100g of Bok choy or choy sum, boiled, casseroled microwaved, poached, steamed or stewed, added fat not further defined contains 1g carbs. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 60
  • Total Fat (g) 5
  • Saturated Fat (g) 1
  • Kilojoules 252
  • Sodium (mg) 66
  • Alcohol (g) 0
  • Cholesterol (mg) 2
  • Total Carbohydrate (g) 1
  • Dietary Fibre (g) 2
  • Sugars (g) 1
  • Protein (g) 3






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About This Food

This Nutrition Information is for Bok choy or choy sum, boiled, casseroled microwaved, poached, steamed or stewed, added fat not further defined. Were you looking for Bok choy or choy sum, boiled, microwaved or steamed, drained, Bok choy or choy sum, raw, or Bokoma Pronutro Chocolate South African instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Bok choy or choy sum, boiled, casseroled microwaved, poached, steamed or stewed, added fat not further defined from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Bok choy or choy sum, boiled, casseroled microwaved, poached, steamed or stewed, added fat not further defined

There are 60 calories, equivalent to 252 kilojoules, per 100 grams of Bok choy or choy sum, boiled, casseroled microwaved, poached, steamed or stewed, added fat not further defined. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Bok choy or choy sum, boiled, casseroled microwaved, poached, steamed or stewed, added fat not further defined

Each 100g of Bok choy or choy sum, boiled, casseroled microwaved, poached, steamed or stewed, added fat not further defined contains 1g of carbohydrates, and 3g of protein.

Fat, Sugar and Sodium in Bok choy or choy sum, boiled, casseroled microwaved, poached, steamed or stewed, added fat not further defined

Each 100g of Bok choy or choy sum, boiled, casseroled microwaved, poached, steamed or stewed, added fat not further defined contains 5g of fat, including 1g saturated fat. That same food portion has 66mg of sodium and 1 grams of sugar.

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A Note about How Many Calories there are:

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