Calories in Spinach, frozen, boiled, microwaved or steamed, drained

There are 32 calories (134 kilojoules) in 100 grams of Spinach, frozen, boiled, microwaved or steamed, drained. 100g of Spinach, frozen, boiled, microwaved or steamed, drained contains 1g carbs. See the Nutrition Facts panel below:

Nutrition:

About This Food

This Nutrition Information is for Spinach, frozen, boiled, microwaved or steamed, drained. Were you looking for Spinach, Raw, Spinach, water, cooked, with or without added fat, or Spinach, water, raw instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Spinach, frozen, boiled, microwaved or steamed, drained from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Spinach, frozen, boiled, microwaved or steamed, drained

There are 32 calories, equivalent to 134 kilojoules, per 100 grams of Spinach, frozen, boiled, microwaved or steamed, drained. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Spinach, frozen, boiled, microwaved or steamed, drained

Each 100g of Spinach, frozen, boiled, microwaved or steamed, drained contains 1g of carbohydrates, and 4g of protein.

Fat, Sugar and Sodium in Spinach, frozen, boiled, microwaved or steamed, drained

Each 100g of Spinach, frozen, boiled, microwaved or steamed, drained contains 1g of fat, and has no saturated fat. That same food portion has 100mg of sodium and 1 grams of sugar.

Quick Hint

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A Note about How Many Calories there are:

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