There are 72 calories (303 kilojoules) in 100 grams of Spinach, fresh, boiled, microwaved or steamed, added fat not further defined. 100g of Spinach, fresh, boiled, microwaved or steamed, added fat not further defined contains 1g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
72
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
303 -
Sodium (mg)
37 -
Alcohol (g)
0 -
Cholesterol (mg)
3 -
Total Carbohydrate (g)
1 -
Dietary Fibre (g)
5 -
Sugars (g)
1 -
Protein (g)
3
Food Search:
About This Food
Leafy vegetable, with vivid green, slightly crinkled leaves on fine stems. Cooked by boiling in unsalted water then draining, by casseroling, by microwaving, by poaching, by steaming or by stewing, with any type of fat or oil.
calcount sourced the nutrition information for Spinach, fresh, boiled, microwaved or steamed, added fat not further defined from Food Standards Australia New Zealand (FSANZ), with thanks.
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
Related:
- Calories in Bok choy or choy sum, boiled, casseroled…
- Calories in Spinach, fresh, boiled, microwaved or…
- Calories in Spinach, boiled, microwaved or steamed,…
- Calories in Broccoli, fresh or frozen, boiled,…
- Calories in Capsicum, green, fresh or frozen,…
- Calories in Bean, green, fresh or frozen, boiled,…
- Calories in Snow pea, fresh or frozen, boiled,…
- Calories in Spinach, frozen, boiled, microwaved or…
- Calories in Capsicum, fresh or frozen, boiled,…
A Note about How Many Calories there are:
You have just reviewed Nutrition Facts including Calories In Spinach, Fresh, Boiled, Microwaved Or Steamed, Added Fat Not Further Defined. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.