Calories in Spinach, fresh, boiled, microwaved or steamed, added fat not further defined
There are 72 calories (303 kilojoules) in 100 grams of Spinach, fresh, boiled, microwaved or steamed, added fat not further defined. 100g of Spinach, fresh, boiled, microwaved or steamed, added fat not further defined contains 1g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 72
Total Fat (g) 6
Saturated Fat (g) 1
Kilojoules 303
Sodium (mg) 37
Alcohol (g) 0
Cholesterol (mg) 3
Total Carbohydrate (g) 1
Dietary Fibre (g) 5
Sugars (g) 1
Protein (g) 3
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About This Food
Leafy vegetable, with vivid green, slightly crinkled leaves on fine stems. Cooked by boiling in unsalted water then draining, by casseroling, by microwaving, by poaching, by steaming or by stewing, with any type of fat or oil.
calcount sourced the nutrition information for Spinach, fresh, boiled, microwaved or steamed, added fat not further defined from Food Standards Australia New Zealand (FSANZ), with thanks.
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