Calories in Spinach, boiled, microwaved or steamed, drained, not further defined
There are 29 calories (123 kilojoules) in 100 grams of Spinach, boiled, microwaved or steamed, drained, not further defined. 100g of Spinach, boiled, microwaved or steamed, drained, not further defined contains 1g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 29
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 123
Sodium (mg) 62
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 1
Dietary Fibre (g) 5
Sugars (g) 1
Protein (g) 3
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About This Food
Leafy vegetable with vivid crinkled green leaves on fine stem. Chopped spinach cooked by boiling in unsalted water then draining, by microwaving, or by steaming.
calcount sourced the nutrition information for Spinach, boiled, microwaved or steamed, drained, not further defined from Food Standards Australia New Zealand (FSANZ), with thanks.
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