Calories in Brussels sprout, fresh, boiled, microwaved or steamed, drained

There are 37 calories (156 kilojoules) in 100 grams of Brussels sprout, fresh, boiled, microwaved or steamed, drained. 100g of Brussels sprout, fresh, boiled, microwaved or steamed, drained contains 2g carbs. See the Nutrition Facts panel below:

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About This Food

This Nutrition Information is for Brussels sprout, fresh, boiled, microwaved or steamed, drained. Were you looking for Brussels sprout, frozen, boiled, microwaved or steamed , drained, Brussels Sprout, Steamed, or Brussels Sprouts, As To Form, Creamed instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Brussels sprout, fresh, boiled, microwaved or steamed, drained from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Brussels sprout, fresh, boiled, microwaved or steamed, drained

There are 37 calories, equivalent to 156 kilojoules, per 100 grams of Brussels sprout, fresh, boiled, microwaved or steamed, drained. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Brussels sprout, fresh, boiled, microwaved or steamed, drained

Each 100g of Brussels sprout, fresh, boiled, microwaved or steamed, drained contains 2g of carbohydrates, and 4g of protein.

Fat, Sugar and Sodium in Brussels sprout, fresh, boiled, microwaved or steamed, drained

Each 100g of Brussels sprout, fresh, boiled, microwaved or steamed, drained has no fat, and has no saturated fat. That same food portion has 30mg of sodium and 2 grams of sugar.

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A Note about How Many Calories there are:

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