Calories In Zucchini, Green Skin, Fresh Or Frozen, Peeled Or Unpeeled, Boiled, Microwaved Or Steamed, Drained, Added Fat Not Further Defined

69 calories in Zucchini, green skin, fresh or frozen, peeled or unpeeled, boiled, microwaved or steamed, drained, added fat not further defined (100g)

There are 69 calories (293 kilojoules) in 100 grams of Zucchini, green skin, fresh or frozen, peeled or unpeeled, boiled, microwaved or steamed, drained, added fat not further defined. 100g of Zucchini, green skin, fresh or frozen, peeled or unpeeled, boiled, microwaved or steamed, drained, added fat not further defined contains 2g carbs. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 69
  • Total Fat (g) 6
  • Saturated Fat (g) 1
  • Kilojoules 293
  • Sodium (mg) 1
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 2
  • Dietary Fibre (g) 1
  • Sugars (g) 2
  • Protein (g) 1






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About This Food

Variety of marrow or summer squash, picked when small. Long and cylindrical in shape with green smooth skin and a cream flesh. Cooked by boiling in unsalted water then draining, by microwaving, or by steaming, with any fat or oil.

calcount sourced the nutrition information for Zucchini, green skin, fresh or frozen, peeled or unpeeled, boiled, microwaved or steamed, drained, added fat not further defined from Food Standards Australia New Zealand (FSANZ), with thanks.



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A Note about How Many Calories there are:

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