Calories in Lemnos Paneer

One serve of Lemnos Paneer contains 102 calories, which is the same as 425 kilojoules. There are 4 servings in a pack. See the Nutrition Facts panel below: to see energy and nutrient values for other amounts

Nutrition:

About This Food

This Nutrition Information is for Lemnos Paneer. Were you looking for Lemnos Paneer Cheese, Lemnos Paneer, Organic, or Lemnos Reduced Fat Fetta Cheese instead? You can easily search for different foods with calcount’s search box.

Lemnos Paneer is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.

Energy in Paneer

There are 203 calories (850kJ) per 100 grams of Lemnos Paneer.

Carbs and Fat in Lemnos Paneer

Each serve of Paneer has 1.9 grams of carbohydrates and 7 grams of fat, including 4.8g saturated fat.

Protein and Sodium in Paneer

One serve of Lemnos Paneer contains 7.7g protein and 79mg sodium. See below for ingredients and other details:

Milk Solids, Pasteurised Milk Salt, Food Acid (270), Thickener (1442 from Tapioca), Preservative (202).

Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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