Calories in Lemnos Paneer, Organic

Lemnos Paneer, Organic has 123 calories (515 kilojoules) per serving (50g) serve. Use the Lemnos Paneer, Organic Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for Lemnos Paneer, Organic. Were you looking for Lemnos Reduced Fat Fetta Cheese, Lemnos Ricotta, Bambino, or Lemnos Ricotta, Smooth, Full Cream instead? You can easily search for different foods with calcount’s search box.

Lemnos Paneer, Organic is a popular food product which is readily available in Australia. One 80g serving contains 196.8 calories (824kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Lemnos Paneer, Organic

There are no carbohydrates and no sugar in 100 grams of Lemnos Paneer, Organic.

Protein and Fat in Lemnos Paneer, Organic

Each 100g of Lemnos Paneer, Organic contains 14 grams of protein and 8 grams of fat. There are 4g of saturated fat included.

Sodium in Lemnos Paneer, Organic

There are 24mg of sodium per 100 grams of Lemnos Paneer, Organic.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Lemnos Paneer, Organic! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.