Calories in Coles Indian Palak Paneer

Coles Indian Palak Paneer has 198.66 calories per serve. On a per 100 gram basis, Coles Indian Palak Paneer has 198.66 calories (830.4kJ). See the Nutrition Facts panel for more food details:

Nutrition:

About This Food

This Nutrition Information is for Coles Indian Palak Paneer. Were you looking for Coles Indian Roti Plain 6 Pack, Coles Indian Spiced Basmati Rice, or Coles Indulgent Belgian Chocolate and Cherry Hot Cross Buns instead? You can easily search for different foods with calcount’s search box.

Coles Indian Palak Paneer is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.

Energy in Indian Palak Paneer

There are 198 calories (830kJ) per 100 grams of Coles Indian Palak Paneer.

Carbs and Fat in Coles Indian Palak Paneer

Each serve of Indian Palak Paneer has 6 grams of carbohydrates and 17 grams of fat, including 9g saturated fat.

Protein and Sodium in Indian Palak Paneer

One serve of Coles Indian Palak Paneer contains 5g protein and 140mg sodium. See below for ingredients and other details:

Water, Paneer (20%) [Water, Milk Solids], Spinach (20%), Onion Paste [Onion, Sunflower Oil], Tomato, Sunflower Oil, Garlic, Herbs and Spices (Chilli, Coriander), Butterfat, Milk Fat, Onion, Salt.

Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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