Calories in Curry, commercial, spinach & cheese (palak paneer)

There are 195 calories (819 kilojoules) in 100 grams of Curry, commercial, spinach & cheese (palak paneer). 100g of Curry, commercial, spinach & cheese (palak paneer) contains 0g carbs. See the Nutrition Facts panel below:

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About This Food

This Nutrition Information is for Curry, commercial, spinach & cheese (palak paneer). Were you looking for Curry, commercial, tofu & vegetable, Curry, commercial, vegetable, cream based sauce, or Curry, Dhal Makani, Indian, Takeaway instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Curry, commercial, spinach & cheese (palak paneer) from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Curry, commercial, spinach & cheese (palak paneer)

There are 195 calories, equivalent to 819 kilojoules, per 100 grams of Curry, commercial, spinach & cheese (palak paneer). Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Curry, commercial, spinach & cheese (palak paneer)

Each 100g of Curry, commercial, spinach & cheese (palak paneer) contains no carbohydrates, and 11g of protein.

Fat, Sugar and Sodium in Curry, commercial, spinach & cheese (palak paneer)

Each 100g of Curry, commercial, spinach & cheese (palak paneer) contains 17g of fat, including 7g saturated fat. That same food portion has 67mg of sodium and no sugar.

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To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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