One serving (50g) of Lemnos Paneer Cheese contains approximately 100 calories. This cheese is rich in protein, low in carbohydrates and sugar. With no artificial flavors or colors, it's a vegetarian-friendly option for those looking to incorporate Mediterranean lifestyle choices into their diet.
Nutrition Facts
Amount Per Selected Weight
-
Calories
203
-
Total Fat (g)
14 -
Saturated Fat (g)
10 -
Kilojoules
850 -
Sodium (mg)
159 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fibre (g)
0 -
Sugars (g)
2 -
Protein (g)
15
Food Search:
About This Food
Lemnos Paneer Cheese has 3.9g carbohydrates, 14.1g fat (4.8g saturated), 15.4g protein, and 2.1 grams of sugar per 100g.
Lemnos Paneer is suitable for vegetarians.
– No artificial flavours.
– No artificial colours.
Mediterranean Lifestyle.
Vacuum sealed for freshness.
Lemnos Paneer Cheese Ingredients
Milk Solids, Pasteurised Milk Salt, Food Acid (270), Thickener (1442 from Tapioca), Preservative (202).
Lemnos Paneer Cheese Allergens
Milk Almonds, Peanuts, Tree Nuts
Lemnos Paneer Cheese Origin
Lemnos Paneer Cheese is made in Australia from at least 99% Australian ingredients and can be found in the Dairy, Eggs & Fridge department at Woolworths in Australia.
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
A Note about How Many Calories there are:
Thanks for choosing calcount to find out how many calories there are in Lemnos Paneer Cheese! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.