There are 102 calories in a 50g serve of Lemnos Paneer Cheese. On a 100 gram basis, there are 203 calories, or 850 kilojoules in Lemnos Paneer Cheese. See the Nutrition Facts table below for other quantities and additional nutrition information:
Nutrition Facts
Amount Per Selected Weight
Calories 203
Total Fat (g) 14
Saturated Fat (g) 10
Kilojoules 850
Sodium (mg) 159
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 4
Dietary Fibre (g) 0
Sugars (g) 2
Protein (g) 15
About This Food
Lemnos Paneer Cheese has 3.9g carbohydrates, 14.1g fat (4.8g saturated), 15.4g protein, and 2.1 grams of sugar per 100g.
Lemnos Paneer Cheese is made in Australia from at least 99% Australian ingredients and can be found in the Dairy, Eggs & Fridge department at Woolworths in Australia.
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