Lemnos Organic Haloumi contains 313 calories per 100 grams, with 7.8 grams of fat and 5.8 grams of protein per serving. It is made from organic pasteurized cow's milk, salt, and microbial rennet. Consuming in moderation can be part of a balanced diet.
Nutrition Facts
Amount Per Selected Weight
-
Calories
313
-
Total Fat (g)
26 -
Saturated Fat (g)
17 -
Kilojoules
1310 -
Sodium (mg)
1620 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
1 -
Dietary Fibre (g)
0 -
Sugars (g)
0 -
Protein (g)
19
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About This Food
This Nutrition Information is for Lemnos Organic Haloumi. Were you looking for Lemnos Paneer, Lemnos Paneer Cheese, or Lemnos Paneer, Organic instead? You can easily search for different foods with calcount’s search box.
Lemnos Organic Haloumi is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.
Energy in Organic Haloumi
There are 313 calories (1310kJ) per 100 grams of Lemnos Organic Haloumi.
Carbs and Fat in Lemnos Organic Haloumi
Each serve of Organic Haloumi has grams of carbohydrates and 7.8 grams of fat, including 5.2g saturated fat.
Protein and Sodium in Organic Haloumi
One serve of Lemnos Organic Haloumi contains 5.8g protein and 486mg sodium. See below for ingredients and other details:
Organic Pasteurised Cow’s Milk, Salt, Microbial (Non-Animal) Rennet.
Compare to Other, Similar Foods
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A Note about How Many Calories there are:
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