There are 88 calories (369kJ) in a 30g serve of Lemnos Haloumi. On a 100 gram basis, there are 294 calories in Lemnos Haloumi. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 294
Total Fat (g) 23
Saturated Fat (g) 17
Kilojoules 1230
Sodium (mg) 1620
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 1
Dietary Fibre (g) 0
Sugars (g) 1
Protein (g) 18
About This Food
Lemnos Haloumi has 88 calories, 5.3g protein, 6.9g fat (16.5g saturated), and 1g carbohydrates (including 1g sugars) per serve. Lemnos Haloumi Cyprus Style is perfect for larger family dishes! Grill, fry or bake! Contains no artificial flavours, no preservatives and is suitable for vegetarians.
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