There are 94 calories (393kJ) in a 30g serve of Lemnos Dairy Organic Haloumi Cheese. On a 100 gram basis, there are 313 calories in Lemnos Dairy Organic Haloumi Cheese. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 313
Total Fat (g) 26
Saturated Fat (g) 17
Kilojoules 1310
Sodium (mg) 1620
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 1
Dietary Fibre (g) 0
Sugars (g) 1
Protein (g) 19
About This Food
Lemnos Dairy Organic Haloumi Cheese has 94 calories, 5.8g protein, 7.8g fat (17.3g saturated), and 1g carbohydrates (including 1g sugars) per serve. Lemnos Dy Organic Cheese Haloumi, 180g. Made with cows milk from certified organic farms. Grill, fry or bake.
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