One serve of Lemnos Organic Haloumi contains 94 calories, which is the same as 393 kilojoules. There are 6 servings in a pack. See the Nutrition Facts panel below: to see energy and nutrient values for other amounts
Nutrition Facts
Amount Per Selected Weight
Calories 313
Total Fat (g) 26
Saturated Fat (g) 17
Kilojoules 1310
Sodium (mg) 1620
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 1
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 19
About This Food
This Nutrition Information is for Lemnos Organic Haloumi. Were you looking for Lemnos Paneer, Lemnos Paneer Cheese, or Lemnos Paneer, Organic instead? You can easily search for different foods with calcount’s search box.
Lemnos Organic Haloumi is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.
Energy in Organic Haloumi
There are 313 calories (1310kJ) per 100 grams of Lemnos Organic Haloumi.
Carbs and Fat in Lemnos Organic Haloumi
Each serve of Organic Haloumi has grams of carbohydrates and 7.8 grams of fat, including 5.2g saturated fat.
Protein and Sodium in Organic Haloumi
One serve of Lemnos Organic Haloumi contains 5.8g protein and 486mg sodium. See below for ingredients and other details:
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