Calories in Iku Wholefood Casserole, Navy Bean Rosemary

Iku Wholefood Casserole, Navy Bean Rosemary has 220 calories (919 kilojoules) per serving (275g) serve. Use the Iku Wholefood Casserole, Navy Bean Rosemary Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for Iku Wholefood Casserole, Navy Bean Rosemary. Were you looking for Iku Wholefood Casserole, Pinto Arame, Iku Wholefood Casserole, Pinto Tomato and Anise, or Iku Wholefood Casserole, Red Bean and Basil instead? You can easily search for different foods with calcount’s search box.

Iku Wholefood Casserole, Navy Bean Rosemary is a popular food product which is readily available in Australia. One 80g serving contains 64 calories (267.2kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Iku Wholefood Casserole, Navy Bean Rosemary

There are 13 grams of carbohydrates, including 3g sugar in 100 grams of Iku Wholefood Casserole, Navy Bean Rosemary.

Protein and Fat in Iku Wholefood Casserole, Navy Bean Rosemary

Each 100g of Iku Wholefood Casserole, Navy Bean Rosemary contains 4 grams of protein and 1 grams of fat. There is no saturated fat included.

Sodium in Iku Wholefood Casserole, Navy Bean Rosemary

There are 137mg of sodium per 100 grams of Iku Wholefood Casserole, Navy Bean Rosemary.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Iku Wholefood Casserole, Navy Bean Rosemary! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.