Calories in Iku Wholefood Cake, Pear and Walnut

Iku Wholefood Cake, Pear and Walnut has 278.4 calories in one 80g serving. It contains 37g of carbs, 5g of protein, and 21g of fat. Each 100g serving has 20g of sugar and 293mg of sodium. Use a food scale for accurate measurements and adjust serving size accordingly.

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About This Food

This Nutrition Information is for Iku Wholefood Cake, Pear and Walnut. Were you looking for Iku Wholefood Carrot and Coriander, Iku Wholefood Carrot, Wakame and Adzuki, or Iku Wholefood Casserole, Adzuki Pumpkin instead? You can easily search for different foods with calcount’s search box.

Iku Wholefood Cake, Pear and Walnut is a popular food product which is readily available in Australia. One 80g serving contains 278.4 calories (1166.4kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Iku Wholefood Cake, Pear and Walnut

There are 37 grams of carbohydrates, including 20g sugar in 100 grams of Iku Wholefood Cake, Pear and Walnut.

Protein and Fat in Iku Wholefood Cake, Pear and Walnut

Each 100g of Iku Wholefood Cake, Pear and Walnut contains 5 grams of protein and 21 grams of fat. There are 2g of saturated fat included.

Sodium in Iku Wholefood Cake, Pear and Walnut

There are 293mg of sodium per 100 grams of Iku Wholefood Cake, Pear and Walnut.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Iku Wholefood Cake, Pear and Walnut! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.