Calories in Iku Wholefood Casserole, Red Bean and Basil

Calories in Iku Wholefood Casserole, Red Bean and Basil

Iku Wholefood Casserole, Red Bean and Basil is a low-calorie option with 34.4 calories per 80g serving. It contains 4g of carbs (2g sugar), 3g of protein, and 1g of fat per 100g serving. It also has 139mg of sodium. Use the adjustable slider to customize serving size for accurate nutrition values.


Nutrition Facts

Amount Per Selected Weight

  • Calories 43
  • Total Fat (g) 1
  • Saturated Fat (g) 0
  • Kilojoules 179
  • Sodium (mg) 139
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 4
  • Dietary Fibre (g) 0
  • Sugars (g) 2
  • Protein (g) 3






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About This Food

This Nutrition Information is for Iku Wholefood Casserole, Red Bean and Basil. Were you looking for Iku Wholefood Casserole, Red Lentil and Fennel, Iku Wholefood Cauliflower, or Iku Wholefood Chilli instead? You can easily search for different foods with calcount’s search box.

Iku Wholefood Casserole, Red Bean and Basil is a popular food product which is readily available in Australia. One 80g serving contains 34.4 calories (143.2kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Iku Wholefood Casserole, Red Bean and Basil

There are 4 grams of carbohydrates, including 2g sugar in 100 grams of Iku Wholefood Casserole, Red Bean and Basil.

Protein and Fat in Iku Wholefood Casserole, Red Bean and Basil

Each 100g of Iku Wholefood Casserole, Red Bean and Basil contains 3 grams of protein and 1 grams of fat. There is no saturated fat included.

Sodium in Iku Wholefood Casserole, Red Bean and Basil

There are 139mg of sodium per 100 grams of Iku Wholefood Casserole, Red Bean and Basil.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Iku Wholefood Casserole, Red Bean and Basil! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.