Calories in Iku Wholefood Casserole, Adzuki Pumpkin
Iku Wholefood Casserole, Adzuki Pumpkin is a nutritious option with 71.2 calories in an 80g serving. It contains 14g of carbs, 3g of sugar, 4g of protein, 1g of fat, and 308mg of sodium per 100g. Use the adjustable slider to customize serving size for accurate nutrition values.
Iku Wholefood Casserole, Adzuki Pumpkin is a popular food product which is readily available in Australia. One 80g serving contains 71.2 calories (296kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in Iku Wholefood Casserole, Adzuki Pumpkin
There are 14 grams of carbohydrates, including 3g sugar in 100 grams of Iku Wholefood Casserole, Adzuki Pumpkin.
Protein and Fat in Iku Wholefood Casserole, Adzuki Pumpkin
Each 100g of Iku Wholefood Casserole, Adzuki Pumpkin contains 4 grams of protein and 1 grams of fat. There is no saturated fat included.
Sodium in Iku Wholefood Casserole, Adzuki Pumpkin
There are 308mg of sodium per 100 grams of Iku Wholefood Casserole, Adzuki Pumpkin.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Compare to Other, Similar Foods
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