Calories in Iku Wholefood Casserole, Pinto Arame

Calories in Iku Wholefood Casserole, Pinto Arame

Iku Wholefood Casserole, Pinto Arame contains 76.8 calories in an 80g serving. It has 17g of carbs, 3g of sugar, 5g of protein, 1g of fat (no saturated fat), and 127mg of sodium per 100g. Adjust serving size to meet your dietary needs. For more details, use calcount's Food Search Box.


Nutrition Facts

Amount Per Selected Weight

  • Calories 96
  • Total Fat (g) 1
  • Saturated Fat (g) 0
  • Kilojoules 403
  • Sodium (mg) 127
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 17
  • Dietary Fibre (g) 0
  • Sugars (g) 3
  • Protein (g) 5






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About This Food

This Nutrition Information is for Iku Wholefood Casserole, Pinto Arame. Were you looking for Iku Wholefood Casserole, Pinto Tomato and Anise, Iku Wholefood Casserole, Red Bean and Basil, or Iku Wholefood Casserole, Red Lentil and Fennel instead? You can easily search for different foods with calcount’s search box.

Iku Wholefood Casserole, Pinto Arame is a popular food product which is readily available in Australia. One 80g serving contains 76.8 calories (322.4kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Iku Wholefood Casserole, Pinto Arame

There are 17 grams of carbohydrates, including 3g sugar in 100 grams of Iku Wholefood Casserole, Pinto Arame.

Protein and Fat in Iku Wholefood Casserole, Pinto Arame

Each 100g of Iku Wholefood Casserole, Pinto Arame contains 5 grams of protein and 1 grams of fat. There is no saturated fat included.

Sodium in Iku Wholefood Casserole, Pinto Arame

There are 127mg of sodium per 100 grams of Iku Wholefood Casserole, Pinto Arame.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Iku Wholefood Casserole, Pinto Arame! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.