Calories in Iku Wholefood Casserole, Chickpea and Coriander
Iku Wholefood Casserole, Chickpea and Coriander contains 83.2 calories per 80g serving. It is a good source of protein with 5g per 100g serving, and low in saturated fat. Each serving also has 17g of carbs, including 2g of sugar, and 282mg of sodium.
Iku Wholefood Casserole, Chickpea and Coriander is a popular food product which is readily available in Australia. One 80g serving contains 83.2 calories (349.6kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in Iku Wholefood Casserole, Chickpea and Coriander
There are 17 grams of carbohydrates, including 2g sugar in 100 grams of Iku Wholefood Casserole, Chickpea and Coriander.
Protein and Fat in Iku Wholefood Casserole, Chickpea and Coriander
Each 100g of Iku Wholefood Casserole, Chickpea and Coriander contains 5 grams of protein and 2 grams of fat. There is no saturated fat included.
Sodium in Iku Wholefood Casserole, Chickpea and Coriander
There are 282mg of sodium per 100 grams of Iku Wholefood Casserole, Chickpea and Coriander.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Compare to Other, Similar Foods
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