Calories in Iku Wholefood Casserole, Chickpea and Coriander

Calories in Iku Wholefood Casserole, Chickpea and Coriander

Iku Wholefood Casserole, Chickpea and Coriander contains 83.2 calories per 80g serving. It is a good source of protein with 5g per 100g serving, and low in saturated fat. Each serving also has 17g of carbs, including 2g of sugar, and 282mg of sodium.


Nutrition Facts

Amount Per Selected Weight

  • Calories 104
  • Total Fat (g) 2
  • Saturated Fat (g) 0
  • Kilojoules 437
  • Sodium (mg) 282
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 17
  • Dietary Fibre (g) 0
  • Sugars (g) 2
  • Protein (g) 5






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About This Food

This Nutrition Information is for Iku Wholefood Casserole, Chickpea and Coriander. Were you looking for Iku Wholefood Casserole, Chickpea and Shiitake, Iku Wholefood Casserole, Lima Leek and Corn, or Iku Wholefood Casserole, Navy Bean Rosemary instead? You can easily search for different foods with calcount’s search box.

Iku Wholefood Casserole, Chickpea and Coriander is a popular food product which is readily available in Australia. One 80g serving contains 83.2 calories (349.6kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Iku Wholefood Casserole, Chickpea and Coriander

There are 17 grams of carbohydrates, including 2g sugar in 100 grams of Iku Wholefood Casserole, Chickpea and Coriander.

Protein and Fat in Iku Wholefood Casserole, Chickpea and Coriander

Each 100g of Iku Wholefood Casserole, Chickpea and Coriander contains 5 grams of protein and 2 grams of fat. There is no saturated fat included.

Sodium in Iku Wholefood Casserole, Chickpea and Coriander

There are 282mg of sodium per 100 grams of Iku Wholefood Casserole, Chickpea and Coriander.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Iku Wholefood Casserole, Chickpea and Coriander! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.