Calories in Iku Wholefood Casserole, Pinto Tomato and Anise

Calories in Iku Wholefood Casserole, Pinto Tomato and Anise

Iku Wholefood Casserole, Pinto Tomato and Anise contains 78.4 calories per 80g serving. It has 16g of carbs (3g sugar), 5g of protein, and 2g of fat (with no saturated fat). Each 100g serving also contains 243mg of sodium. Adjust serving size for accurate nutrition values.


Nutrition Facts

Amount Per Selected Weight

  • Calories 98
  • Total Fat (g) 2
  • Saturated Fat (g) 0
  • Kilojoules 408
  • Sodium (mg) 243
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 16
  • Dietary Fibre (g) 0
  • Sugars (g) 3
  • Protein (g) 5






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About This Food

This Nutrition Information is for Iku Wholefood Casserole, Pinto Tomato and Anise. Were you looking for Iku Wholefood Casserole, Red Bean and Basil, Iku Wholefood Casserole, Red Lentil and Fennel, or Iku Wholefood Cauliflower instead? You can easily search for different foods with calcount’s search box.

Iku Wholefood Casserole, Pinto Tomato and Anise is a popular food product which is readily available in Australia. One 80g serving contains 78.4 calories (326.4kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Iku Wholefood Casserole, Pinto Tomato and Anise

There are 16 grams of carbohydrates, including 3g sugar in 100 grams of Iku Wholefood Casserole, Pinto Tomato and Anise.

Protein and Fat in Iku Wholefood Casserole, Pinto Tomato and Anise

Each 100g of Iku Wholefood Casserole, Pinto Tomato and Anise contains 5 grams of protein and 2 grams of fat. There is no saturated fat included.

Sodium in Iku Wholefood Casserole, Pinto Tomato and Anise

There are 243mg of sodium per 100 grams of Iku Wholefood Casserole, Pinto Tomato and Anise.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Iku Wholefood Casserole, Pinto Tomato and Anise! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.