Calories in Iku Wholefood Casserole, Brown Lentil and Lemon
Iku Wholefood Casserole, Brown Lentil and Lemon contains 67.2 calories per 80g serving. It has 6g of carbs (1g sugar), 4g of protein, and 4g of fat per 100g serving, with 71mg of sodium. Adjust serving size for accurate nutritional values. Use calcount's Food Search Box for more information.
Iku Wholefood Casserole, Brown Lentil and Lemon is a popular food product which is readily available in Australia. One 80g serving contains 67.2 calories (280kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in Iku Wholefood Casserole, Brown Lentil and Lemon
There are 6 grams of carbohydrates, including 1g sugar in 100 grams of Iku Wholefood Casserole, Brown Lentil and Lemon.
Protein and Fat in Iku Wholefood Casserole, Brown Lentil and Lemon
Each 100g of Iku Wholefood Casserole, Brown Lentil and Lemon contains 4 grams of protein and 4 grams of fat. There is no saturated fat included.
Sodium in Iku Wholefood Casserole, Brown Lentil and Lemon
There are 71mg of sodium per 100 grams of Iku Wholefood Casserole, Brown Lentil and Lemon.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Compare to Other, Similar Foods
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