Calories in Iku Wholefood Casserole, Brown Lentil and Lemon

Calories in Iku Wholefood Casserole, Brown Lentil and Lemon

Iku Wholefood Casserole, Brown Lentil and Lemon contains 67.2 calories per 80g serving. It has 6g of carbs (1g sugar), 4g of protein, and 4g of fat per 100g serving, with 71mg of sodium. Adjust serving size for accurate nutritional values. Use calcount's Food Search Box for more information.


Nutrition Facts

Amount Per Selected Weight

  • Calories 84
  • Total Fat (g) 4
  • Saturated Fat (g) 0
  • Kilojoules 350
  • Sodium (mg) 71
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 6
  • Dietary Fibre (g) 0
  • Sugars (g) 1
  • Protein (g) 4






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About This Food

This Nutrition Information is for Iku Wholefood Casserole, Brown Lentil and Lemon. Were you looking for Iku Wholefood Casserole, Chickpea and Coriander, Iku Wholefood Casserole, Chickpea and Shiitake, or Iku Wholefood Casserole, Lima Leek and Corn instead? You can easily search for different foods with calcount’s search box.

Iku Wholefood Casserole, Brown Lentil and Lemon is a popular food product which is readily available in Australia. One 80g serving contains 67.2 calories (280kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Iku Wholefood Casserole, Brown Lentil and Lemon

There are 6 grams of carbohydrates, including 1g sugar in 100 grams of Iku Wholefood Casserole, Brown Lentil and Lemon.

Protein and Fat in Iku Wholefood Casserole, Brown Lentil and Lemon

Each 100g of Iku Wholefood Casserole, Brown Lentil and Lemon contains 4 grams of protein and 4 grams of fat. There is no saturated fat included.

Sodium in Iku Wholefood Casserole, Brown Lentil and Lemon

There are 71mg of sodium per 100 grams of Iku Wholefood Casserole, Brown Lentil and Lemon.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.



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A Note about How Many Calories there are:

Thanks for reviewing the calories in Iku Wholefood Casserole, Brown Lentil and Lemon! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.