Calories in Freedom Foods Messy Monkeys Cheese Whole Grain Bites

Freedom Foods Messy Monkeys Cheese Whole Grain Bites has 86 calories (360 kilojoules) per snack pack (20g) serve. Use the Freedom Foods Messy Monkeys Cheese Whole Grain Bites Nutrition Facts table below to estimate calories and nutrients for other quantit

Nutrition:

About This Food

This Nutrition Information is for Freedom Foods Messy Monkeys Cheese Whole Grain Bites. Were you looking for Freedom Foods Messy Monkeys Chocolate Rice Puff Bars 6 pack, Freedom Foods Messy Monkeys Lightly Salted Popcorn, or Freedom Foods Messy Monkeys Lightly Sweet and Salty Popcorn instead? You can easily search for different foods with calcount’s search box.

Freedom Foods Messy Monkeys Cheese Whole Grain Bites is a popular food product which is readily available in Australia. One 80g serving contains 344 calories (1440kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Freedom Foods Messy Monkeys Cheese Whole Grain Bites

There are 60 grams of carbohydrates, and no sugar in 100 grams of Freedom Foods Messy Monkeys Cheese Whole Grain Bites.

Protein and Fat in Freedom Foods Messy Monkeys Cheese Whole Grain Bites

Each 100g of Freedom Foods Messy Monkeys Cheese Whole Grain Bites contains 10 grams of protein and 20 grams of fat. There is no saturated fat included.

Sodium in Freedom Foods Messy Monkeys Cheese Whole Grain Bites

There are 400mg of sodium per 100 grams of Freedom Foods Messy Monkeys Cheese Whole Grain Bites.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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