Calories in Don Premium Classic English Boneless Leg Ham

One serve of Don Premium Classic English Boneless Leg Ham contains 54 calories, which is the same as 225 kilojoules. There are 4 servings in a pack. See the Nutrition Facts panel below: to see energy and nutrient values for other amounts


Nutrition Facts

Amount Per Selected Weight

  • Calories 107
  • Total Fat (g) 3
  • Saturated Fat (g) 0
  • Kilojoules 450
  • Sodium (mg) 1080
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 2
  • Dietary Fibre (g) 0
  • Sugars (g) 2
  • Protein (g) 19




About This Food

This Nutrition Information is for Don Premium Classic English Boneless Leg Ham. Were you looking for Don Premium Double Smoked Pan Size Bacon, Don Premium Leg Ham Hardwood Smoked, or Don Ready To Eat Chorizo Minis instead? You can easily search for different foods with calcount’s search box.

Don Premium Classic English Boneless Leg Ham is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.

Energy in Premium Classic English Boneless Leg Ham

There are 108 calories (450kJ) per 100 grams of Don Premium Classic English Boneless Leg Ham.

Carbs and Fat in Don Premium Classic English Boneless Leg Ham

Each serve of Premium Classic English Boneless Leg Ham has grams of carbohydrates and 1.3 grams of fat, and no saturated fat.

Protein and Sodium in Premium Classic English Boneless Leg Ham

One serve of Don Premium Classic English Boneless Leg Ham contains 9.6g protein and 540mg sodium. See below for ingredients and other details:

MANUFACTURED MEAT Pork (89%), Water, Salt, Acidity Regulators (326, 262), Sugar, Emulsifier (451), Dextrose (Maize), Antioxidant (316), Sodium Nitrite (250). Smoked.



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A Note about How Many Calories there are:

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