One serve of Don English Style Sliced Leg Ham contains 46 calories, which is the same as 192 kilojoules. There are 5 servings in a pack. See the Nutrition Facts panel below: to see energy and nutrient values for other amounts
Nutrition Facts
Amount Per Selected Weight
-
Calories
91
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
383 -
Sodium (mg)
963 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
3 -
Dietary Fibre (g)
0 -
Sugars (g)
2 -
Protein (g)
17
About This Food
This Nutrition Information is for Don English Style Sliced Leg Ham. Were you looking for Don English Style Thinly Sliced Leg Ham, Don Famous Football Hot Dogs Skinless, or Don Footy Frankfurts Skinless instead? You can easily search for different foods with calcount’s search box.
Don English Style Sliced Leg Ham is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.
Energy in English Style Sliced Leg Ham
There are 92 calories (383kJ) per 100 grams of Don English Style Sliced Leg Ham.
Carbs and Fat in Don English Style Sliced Leg Ham
Each serve of English Style Sliced Leg Ham has 1.4 grams of carbohydrates and no fat, and no saturated fat.
Protein and Sodium in English Style Sliced Leg Ham
One serve of Don English Style Sliced Leg Ham contains 8.3g protein and 482mg sodium. See below for ingredients and other details:
Manufactured MeatPork Meat (73%), Water, Salt, Acidity Regulators (326, 262), Modified Tapioca Starch (1412), Emulsifiers (450, 451), Dextrose (Maize, Tapioca), Sugar, Pork Protein [Pork Protein, Vegetable Fibre], Antioxidant (316), Sodium Nitrite (250), Canola Oil.
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
Related:
A Note about How Many Calories there are:
The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.