Calories in Don Smallgoods Premium Hardwood Smoked Boneless Leg Ham

Calories in Don Smallgoods Premium Hardwood Smoked Boneless Leg Ham

Don Smallgoods Premium Hardwood Smoked Boneless Leg Ham has 30 calories (124 kilojoules) per serving (25g) serve. Use the Don Smallgoods Premium Hardwood Smoked Boneless Leg Ham Nutrition Facts table below to estimate calories and nutrients for other quan


Nutrition Facts

Amount Per Selected Weight

  • Calories 120
  • Total Fat (g) 4
  • Saturated Fat (g) 0
  • Kilojoules 496
  • Sodium (mg) 1192
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 0
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 20






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About This Food

This Nutrition Information is for Don Smallgoods Premium Hardwood Smoked Boneless Leg Ham. Were you looking for Don Smallgoods Premium Honey Cured Boneless Leg Ham, Don Smallgoods Premium Streaky Rindless Bacon, or Don Smallgoods Real Diced Bacon instead? You can easily search for different foods with calcount’s search box.

Don Smallgoods Premium Hardwood Smoked Boneless Leg Ham is a popular food product which is readily available in Australia. One 80g serving contains 96 calories (396.8kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Don Smallgoods Premium Hardwood Smoked Boneless Leg Ham

There are no carbohydrates and no sugar in 100 grams of Don Smallgoods Premium Hardwood Smoked Boneless Leg Ham.

Protein and Fat in Don Smallgoods Premium Hardwood Smoked Boneless Leg Ham

Each 100g of Don Smallgoods Premium Hardwood Smoked Boneless Leg Ham contains 20 grams of protein and 4 grams of fat. There is no saturated fat included.

Sodium in Don Smallgoods Premium Hardwood Smoked Boneless Leg Ham

There are 1192mg of sodium per 100 grams of Don Smallgoods Premium Hardwood Smoked Boneless Leg Ham.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Don Smallgoods Premium Hardwood Smoked Boneless Leg Ham! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.