There are 142 calories (598 kilojoules) in 100 grams of Ham, leg, lean & fat. 100g of Ham, leg, lean & fat contains 0g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 142
Total Fat (g) 8
Saturated Fat (g) 3
Kilojoules 598
Sodium (mg) 1303
Alcohol (g) 0
Cholesterol (mg) 52
Total Carbohydrate (g) 0
Dietary Fibre (g) 2
Sugars (g) 0
Protein (g) 18
Food Search:
About This Food
Cured leg ham containing pork, starch, salt, mineral salts, sugar, antioxidant, sodium nitrite, spices and water. Includes lean and fat portions of ham.
calcount sourced the nutrition information for Ham, leg, lean & fat from Food Standards Australia New Zealand (FSANZ), with thanks.
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
You have just reviewed Nutrition Facts including Calories In Ham, Leg, Lean & Fat. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.
