Calories in Coles Picnic Ham

One serve of Coles Picnic Ham contains 251 calories, which is the same as 1050 kilojoules. There are servings in a pack. See the Nutrition Facts panel below: to see energy and nutrient values for other amounts

Nutrition:

About This Food

This Nutrition Information is for Coles Picnic Ham. Were you looking for Coles Pie, Aussie Beef, Coles Pie, Aussie Beef, family, or Coles Pie, Beef instead? You can easily search for different foods with calcount’s search box.

Coles Picnic Ham is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.

Energy in Picnic Ham

There are 167 calories (698kJ) per 100 grams of Coles Picnic Ham.

Carbs and Fat in Coles Picnic Ham

Each serve of Picnic Ham has 2.4 grams of carbohydrates and 16.2 grams of fat, including 5.7g saturated fat.

Protein and Sodium in Picnic Ham

One serve of Coles Picnic Ham contains 23.9g protein and 1349mg sodium. See below for ingredients and other details:

INGREDIENTS: Australian Sow Stall Free Pork (80%), Water, Acidity Regulators (326, 262), Cure [Sugar, Mineral Salts (450, 451), Dextrose (Maize), Salt, Antioxidant (316), Preservative (250)], Salt.

Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

A Note about How Many Calories there are:

The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.