Coles Picnic Ham contains 167 calories per 100 grams, with 2.4g carbs, 16.2g fat, and 23.9g protein per serve. It is commonly found in Coles Supermarkets across Australia. It is important to consider portion sizes when including it in your diet for overall health and wellness.
Nutrition Facts
Amount Per Selected Weight
-
Calories
167
-
Total Fat (g)
11 -
Saturated Fat (g)
4 -
Kilojoules
698 -
Sodium (mg)
899 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
2 -
Dietary Fibre (g)
0 -
Sugars (g)
1 -
Protein (g)
16
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About This Food
This Nutrition Information is for Coles Picnic Ham. Were you looking for Coles Pie, Aussie Beef, Coles Pie, Aussie Beef, family, or Coles Pie, Beef instead? You can easily search for different foods with calcount’s search box.
Coles Picnic Ham is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.
Energy in Picnic Ham
There are 167 calories (698kJ) per 100 grams of Coles Picnic Ham.
Carbs and Fat in Coles Picnic Ham
Each serve of Picnic Ham has 2.4 grams of carbohydrates and 16.2 grams of fat, including 5.7g saturated fat.
Protein and Sodium in Picnic Ham
One serve of Coles Picnic Ham contains 23.9g protein and 1349mg sodium. See below for ingredients and other details:
INGREDIENTS: Australian Sow Stall Free Pork (80%), Water, Acidity Regulators (326, 262), Cure [Sugar, Mineral Salts (450, 451), Dextrose (Maize), Salt, Antioxidant (316), Preservative (250)], Salt.
Compare to Other, Similar Foods
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A Note about How Many Calories there are:
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