There are 197 calories (823.65kJ) in a 150g (edible portion) serve of Coles Beechwood Smoked Picnic Ham. On a 100 gram basis, there are 131 calories in Coles Beechwood Smoked Picnic Ham. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 131
Total Fat (g) 8
Saturated Fat (g) 3
Kilojoules 549
Sodium (mg) 980
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 1
Dietary Fibre (g) 0
Sugars (g) 1
Protein (g) 13
About This Food
Coles Beechwood Smoked Picnic Ham has 197 calories, 18.9g protein, 12.45g fat (2.8g saturated), and 2.1g carbohydrates (including 2.1g sugars) per serve. Lightly smoked for a traditional flavour, and made with 100% Aussie Pork that’s Sow Stall Free.
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