Calories in Soup, pea & ham, cup of soup, instant dry mix
There are 349 calories (1465 kilojoules) in 100 grams of Soup, pea & ham, cup of soup, instant dry mix. 100g of Soup, pea & ham, cup of soup, instant dry mix contains 62g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 349
Total Fat (g) 8
Saturated Fat (g) 3
Kilojoules 1465
Sodium (mg) 3220
Alcohol (g) 0
Cholesterol (mg) 3
Total Carbohydrate (g) 62
Dietary Fibre (g) 8
Sugars (g) 10
Protein (g) 5
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About This Food
Instant dry pea and ham soup mix containing peas, ham, yeast extract, maize starch, spices and herbs, flavour enhancer, natural colour. Requires dilution with boiling water before consumption.
calcount sourced the nutrition information for Soup, pea & ham, cup of soup, instant dry mix from Food Standards Australia New Zealand (FSANZ), with thanks.
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