There are 349 calories in 100 grams of Soup, pea & ham, cup of soup, instant dry mix. This interactive panel displays calories and other nutrition information for Soup, pea & ham, cup of soup, instant dry mix, Instant dry pea and ham soup mix containing peas, ham, yeast extract, maize starch, spices and herbs, flavour enhancer, natural colour. Requires dilution with boiling water before consumption.
Amount Per Selected Weight
Total Fat (g)
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About this Food
This Nutrition Information is for Soup, pea & ham, cup of soup, instant dry mix. Were you looking for Soup, pea & ham, cup of soup, prepared from instant dry mix with water, Soup, pea & ham, prepared with stock or water, homemade from basic ingredients, or Soup, pea & ham, ready to eat, canned instead? You can easily search for different foods with calcount’s search box.
We sourced the nutrition facts for Soup, pea & ham, cup of soup, instant dry mix from data published by Food Standards Australia New Zealand (FSANZ).
Energy in Soup, pea & ham, cup of soup, instant dry mix
There are 349 calories, equivalent to 1465 kilojoules, per 100 grams of Soup, pea & ham, cup of soup, instant dry mix. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Soup, pea & ham, cup of soup, instant dry mix
Each 100g of Soup, pea & ham, cup of soup, instant dry mix contains 62g of carbohydrates, and 5g of protein.
Fat, Sugar and Sodium in Soup, pea & ham, cup of soup, instant dry mix
Each 100g of Soup, pea & ham, cup of soup, instant dry mix contains 8g of fat, including 3g saturated fat. That same food portion has 3220mg of sodium and 10 grams of sugar.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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