There are 113 calories (477 kilojoules) in 100 grams of Ham, shoulder, lean & fat. 100g of Ham, shoulder, lean & fat contains 0g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
113
-
Total Fat (g)
6 -
Saturated Fat (g)
2 -
Kilojoules
477 -
Sodium (mg)
1270 -
Alcohol (g)
0 -
Cholesterol (mg)
52 -
Total Carbohydrate (g)
0 -
Dietary Fibre (g)
2 -
Sugars (g)
0 -
Protein (g)
14
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About This Food
Cured pressed shoulder ham. Includes lean and fat portions of ham.
calcount sourced the nutrition information for Ham, shoulder, lean & fat from Food Standards Australia New Zealand (FSANZ), with thanks.
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A Note about How Many Calories there are:
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