One serve of Coles Picnic Ham contains 251 calories, which is the same as 1050 kilojoules. There are servings in a pack. See the Nutrition Facts panel below: to see energy and nutrient values for other amounts
Nutrition Facts
Amount Per Selected Weight
-
Calories
167
-
Total Fat (g)
11 -
Saturated Fat (g)
4 -
Kilojoules
698 -
Sodium (mg)
899 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
2 -
Dietary Fibre (g)
0 -
Sugars (g)
1 -
Protein (g)
16
About This Food
This Nutrition Information is for Coles Picnic Ham. Were you looking for Coles Pie, Aussie Beef, Coles Pie, Aussie Beef, family, or Coles Pie, Beef instead? You can easily search for different foods with calcount’s search box.
Coles Picnic Ham is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.
Energy in Picnic Ham
There are 167 calories (698kJ) per 100 grams of Coles Picnic Ham.
Carbs and Fat in Coles Picnic Ham
Each serve of Picnic Ham has 2.4 grams of carbohydrates and 16.2 grams of fat, including 5.7g saturated fat.
Protein and Sodium in Picnic Ham
One serve of Coles Picnic Ham contains 23.9g protein and 1349mg sodium. See below for ingredients and other details:
INGREDIENTS: Australian Sow Stall Free Pork (80%), Water, Acidity Regulators (326, 262), Cure [Sugar, Mineral Salts (450, 451), Dextrose (Maize), Salt, Antioxidant (316), Preservative (250)], Salt.
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
Related:
- Calories in Coles Finest Free Range Triple Smoked…
- Calories in Coles Brown Sugar Glazed Easy Carve Picnic Ham
- Calories in Coles Beechwood Smoked Picnic Ham
- Calories in Bertocchi Ham Picnic Shoulder
- Calories in Ham, leg, lean & fat
- Calories in Ham, shoulder, lean & fat
- Calories in Soup, ham & vegetable, prepared with…
- Calories in Soup, ham & vegetable, with pasta or…
- Calories in Soup, pea & ham, cup of soup, instant dry mix
A Note about How Many Calories there are:
The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.