One serve of Coles Moroccan Style Grains contains 216 calories, which is the same as 903 kilojoules. There are 2 servings in a pack. See the Nutrition Facts panel below: to see energy and nutrient values for other amounts
Nutrition Facts
Amount Per Selected Weight
-
Calories
144
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
602 -
Sodium (mg)
149 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
22 -
Dietary Fibre (g)
0 -
Sugars (g)
6 -
Protein (g)
4
About This Food
This Nutrition Information is for Coles Moroccan Style Grains. Were you looking for Coles Moroccan Style Sweet Potato & Cashew Dip, Coles Mousse, Banana, or Coles Mousse, Chocolate instead? You can easily search for different foods with calcount’s search box.
Coles Moroccan Style Grains is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.
Energy in Moroccan Style Grains
There are 144 calories (602kJ) per 100 grams of Coles Moroccan Style Grains.
Carbs and Fat in Coles Moroccan Style Grains
Each serve of Moroccan Style Grains has 32.6 grams of carbohydrates and 5.3 grams of fat, and no saturated fat.
Protein and Sodium in Moroccan Style Grains
One serve of Coles Moroccan Style Grains contains 6.2g protein and 224mg sodium. See below for ingredients and other details:
INGREDIENTS: Brown Rice (27%), Couscous (16%) (Wheat), Chickpeas (16%) [Chickpeas, Water, Salt, Antioxidant (300)], Farro (10%) (Wheat), Pumpkin (8%), Carrot (7%), Moroccan Style Dressing (6%) [Canola Oil, Water, Brown Sugar, Vinegar (Acidity Regulator (260), Water), Orange Juice Concentrate, Parsley, Salt, Ginger Powder, Garlic Powder, Onion Powder, Cumin, Paprika, Cultured Sugar, Turmeric, Modified Maize Starch (Thickener (1422), Water), Stabilisers (415, 412), Pepper, Chilli Powder], Cauliflower (6%), Currants (3%), Water, Preservative (202).
Percentages may vary due to processing and seasonal variability.
Compare to Other, Similar Foods
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A Note about How Many Calories there are:
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