There are 463 calories (1936kJ) in a 125g serve of Blu Gourmet Pearl Couscous. On a 100 gram basis, there are 370 calories in Blu Gourmet Pearl Couscous. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 370
Total Fat (g) 2
Saturated Fat (g) 0
Kilojoules 1548
Sodium (mg) 2
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 76
Dietary Fibre (g) 0
Sugars (g) 1
Protein (g) 12
About This Food
Blu Gourmet Pearl Couscous has 463 calories, 14.3g protein, 1.9g fat (0.2g saturated), and 95g carbohydrates (including 1.5g sugars) per serve.
Cooks in 10 minutes, 100% Natural, 100% Vegan it makes the perfect side dish to meat, poultry or fish. It is also delicious as a main course such as stir fry with vegies!
Under the supervision of Kosher Australia, Kosher Parve
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