There are 240 calories (1007 kilojoules) in 100 grams of Bread, from rye flour, added grains, commercial. 100g of Bread, from rye flour, added grains, commercial contains 34g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
240
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
1007 -
Sodium (mg)
392 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
34 -
Dietary Fibre (g)
11 -
Sugars (g)
2 -
Protein (g)
12
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About This Food
This Nutrition Information is for Bread, from rye flour, added grains, commercial. Were you looking for Bread, from rye flour, added grains, commercial, toasted, Bread, from rye flour, dark, commercial, or Bread, from rye flour, dark, commercial, toasted instead? You can easily search for different foods with calcount’s search box.
We sourced the nutrition facts for Bread, from rye flour, added grains, commercial from data published by Food Standards Australia New Zealand (FSANZ).
Energy in Bread, from rye flour, added grains, commercial
There are 240 calories, equivalent to 1007 kilojoules, per 100 grams of Bread, from rye flour, added grains, commercial. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Bread, from rye flour, added grains, commercial
Each 100g of Bread, from rye flour, added grains, commercial contains 34g of carbohydrates, and 12g of protein.
Fat, Sugar and Sodium in Bread, from rye flour, added grains, commercial
Each 100g of Bread, from rye flour, added grains, commercial contains 4g of fat, including 1g saturated fat. That same food portion has 392mg of sodium and 2 grams of sugar.
Quick Hint
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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A Note about How Many Calories there are:
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