Calories in Coles Goodness Grains

One serve of Coles Goodness Grains contains 205 calories, which is the same as 856 kilojoules. There are 2 servings in a pack. See the Nutrition Facts panel below: to see energy and nutrient values for other amounts


Nutrition Facts

Amount Per Selected Weight

  • Calories 136
  • Total Fat (g) 3
  • Saturated Fat (g) 0
  • Kilojoules 571
  • Sodium (mg) 108
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 19
  • Dietary Fibre (g) 0
  • Sugars (g) 2
  • Protein (g) 6




About This Food

This Nutrition Information is for Coles Goodness Grains. Were you looking for Coles Gouda Cheese Slices, Coles Gourmet Beef & Caramelised Onion Pies 2 Pack, or Coles Gourmet Beef & Cracked Black Pepper Pies 2 Pack instead? You can easily search for different foods with calcount’s search box.

Coles Goodness Grains is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.

Energy in Goodness Grains

There are 136 calories (571kJ) per 100 grams of Coles Goodness Grains.

Carbs and Fat in Coles Goodness Grains

Each serve of Goodness Grains has 28.4 grams of carbohydrates and 5 grams of fat, and no saturated fat.

Protein and Sodium in Goodness Grains

One serve of Coles Goodness Grains contains 8.3g protein and 162mg sodium. See below for ingredients and other details:

INGREDIENTS: Brown Rice (30%), Yellow Split Peas (20%), Broccoli (13%), Green Lentils (12%), Chickpeas (12%) [Chickpeas, Water, Salt, Antioxidant (300)], Indian Style Dressing (6%) [Canola Oil, Liquid Sugar (Sugar, Water), Water, Free Range Egg, Sugar, Spices, Lemon Juice, Vinegar, Mustard, Salt, Acidity Regulators (330, 270, 260), Stabilisers (412, 415), Preservative (202), Spice Extract, Natural Colour (161b)], Cauliflower (6%), Water, Preservative (202). 

Percentages may vary due to processing and seasonal variability.



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A Note about How Many Calories there are:

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