There are 87 calories (362.18kJ) in a 100g serve of Coles Low Fat Creamed Cottage Cheese. On a 100 gram basis, there are 87 calories in Coles Low Fat Creamed Cottage Cheese. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 87
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 362
Sodium (mg) 273
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 6
Dietary Fibre (g) 0
Sugars (g) 5
Protein (g) 12
About This Food
Coles Low Fat Creamed Cottage Cheese has 87 calories, 11.9g protein, g fat (g saturated), and 5.7g carbohydrates (including 5g sugars) per serve. Coles Dairy low fat Creamed Cottage cheese, 500g. 97% fat free cottage cheese made with Australian milk for the same great flavour as regular Coles cottage cheese. Great on toast!
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
Thank you for choosing calcount to find out how many calories there are in Coles Low Fat Creamed Cottage Cheese. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.
