There are 57 calories (241 kilojoules) in 100 grams of Yoghurt, natural, low fat (. 100g of Yoghurt, natural, low fat ( contains 6g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 57
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 241
Sodium (mg) 84
Alcohol (g) 0
Cholesterol (mg) 4
Total Carbohydrate (g) 6
Dietary Fibre (g) 0
Sugars (g) 6
Protein (g) 7
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About This Food
Unflavoured (natural) low fat yoghurt. Prepared by culturing skim or low fat cows milk, resulting in a thickened, tangy yoghurt. Does not contain fruit or flavouring. Formulated to have a fat content of <0.5%.
calcount sourced the nutrition information for Yoghurt, natural, low fat ( from Food Standards Australia New Zealand (FSANZ), with thanks.
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