Calories in Cheese, cottage, reduced fat

There are 95 calories (398 kilojoules) in 100 grams of Cheese, cottage, reduced fat. 100g of Cheese, cottage, reduced fat contains 4g carbs. See the Nutrition Facts panel below:

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About This Food

This Nutrition Information is for Cheese, cottage, reduced fat. Were you looking for Cheese, cottage, regular fat, Cheese, Cottage, Salted, Dry Curd, or Cheese, Cottage, With Fruit instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Cheese, cottage, reduced fat from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Cheese, cottage, reduced fat

There are 95 calories, equivalent to 398 kilojoules, per 100 grams of Cheese, cottage, reduced fat. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Cheese, cottage, reduced fat

Each 100g of Cheese, cottage, reduced fat contains 4g of carbohydrates, and 13g of protein.

Fat, Sugar and Sodium in Cheese, cottage, reduced fat

Each 100g of Cheese, cottage, reduced fat contains 3g of fat, including 2g saturated fat. That same food portion has 193mg of sodium and 4 grams of sugar.

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A Note about How Many Calories there are:

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