Calories in Coles Cottage Cheese, Creamed, Lite

Coles Cottage Cheese, Creamed, Lite has 86 calories (360 kilojoules) per serving (100g) serve. Use the Coles Cottage Cheese, Creamed, Lite Nutrition Facts table below to estimate calories and nutrients for other quantities:

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About This Food

This Nutrition Information is for Coles Cottage Cheese, Creamed, Lite. Were you looking for Coles CousCous, Coles Crab Meat in Brine, drained, or Coles Cracker Squares instead? You can easily search for different foods with calcount’s search box.

Coles Cottage Cheese, Creamed, Lite is a popular food product which is readily available in Australia. One 80g serving contains 68.8 calories (288kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Cottage Cheese, Creamed, Lite

There are 5 grams of carbohydrates, including 5g sugar in 100 grams of Coles Cottage Cheese, Creamed, Lite.

Protein and Fat in Coles Cottage Cheese, Creamed, Lite

Each 100g of Coles Cottage Cheese, Creamed, Lite contains 11 grams of protein and 3 grams of fat. There are 2g of saturated fat included.

Sodium in Coles Cottage Cheese, Creamed, Lite

There are 325mg of sodium per 100 grams of Coles Cottage Cheese, Creamed, Lite.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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