Calories in Burra Foods Quark, Creamed Cottage Cheese

Burra Foods Quark, Creamed Cottage Cheese has 149 calories (624 kilojoules) per serving, 1/2 cup (120g) serve. Use the Burra Foods Quark, Creamed Cottage Cheese Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for Burra Foods Quark, Creamed Cottage Cheese. Were you looking for Burra Foods Quark, Skim Cottage Cheese, Burrito With Beans and Rice, Meatless, or Burrito With Beans, Meatless instead? You can easily search for different foods with calcount’s search box.

Burra Foods Quark, Creamed Cottage Cheese is a popular food product which is readily available in Australia. One 80g serving contains 99.2 calories (416kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Burra Foods Quark, Creamed Cottage Cheese

There are 4 grams of carbohydrates, including 3g sugar in 100 grams of Burra Foods Quark, Creamed Cottage Cheese.

Protein and Fat in Burra Foods Quark, Creamed Cottage Cheese

Each 100g of Burra Foods Quark, Creamed Cottage Cheese contains 15 grams of protein and 4 grams of fat. There are 3g of saturated fat included.

Sodium in Burra Foods Quark, Creamed Cottage Cheese

There are 28mg of sodium per 100 grams of Burra Foods Quark, Creamed Cottage Cheese.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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