Charlesworth Pitted Dates has 289 calories (1210 kilojoules) per serving (100g) serve. Use the Charlesworth Pitted Dates Nutrition Facts table below to estimate calories and nutrients for other quantities:
Charlesworth Pitted Dates is a popular food product which is readily available in Australia. One 80g serving contains 231.2 calories (968kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in Charlesworth Pitted Dates
There are 67 grams of carbohydrates, including 66g sugar in 100 grams of Charlesworth Pitted Dates.
Protein and Fat in Charlesworth Pitted Dates
Each 100g of Charlesworth Pitted Dates contains 2 grams of protein has no fat. There is no saturated fat included.
Sodium in Charlesworth Pitted Dates
There are 14mg of sodium per 100 grams of Charlesworth Pitted Dates.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
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