There are 118 calories (493.4kJ) in a 35g serve of Coles Pitted Dates. On a 100 gram basis, there are 337 calories in Coles Pitted Dates. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 337
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 1410
Sodium (mg) 8
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 76
Dietary Fibre (g) 0
Sugars (g) 56
Protein (g) 2
About This Food
Coles Pitted Dates has 118 calories, 0.77g protein, g fat (g saturated), and 26.5g carbohydrates (including 19.46g sugars) per serve. Coles Dates Pitted 500 Gram so versatile add to cakes, puddings, biscuits or enjoy them as a snack
Compare to Other, Similar Foods
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