Calories in Coles Dried Pitted Dates

There are 120.16 calories (502.29 kilojoules) in one serve of Coles Dried Pitted Dates. Use the Nutrition Facts panel below: to see nutrient values on a per 100g or other weight basis.

Nutrition:

About This Food

This Nutrition Information is for Coles Dried Pitted Dates. Were you looking for Coles Dried Pitted Prunes, Coles Drinking Chocolate, or Coles Dry Ginger Ale instead? You can easily search for different foods with calcount’s search box.

Coles Dried Pitted Dates is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.

Energy in Dried Pitted Dates

There are 344 calories (1440kJ) per 100 grams of Coles Dried Pitted Dates.

Carbs and Fat in Coles Dried Pitted Dates

Each serve of Dried Pitted Dates has 26.7 grams of carbohydrates and no fat, and no saturated fat.

Protein and Sodium in Dried Pitted Dates

One serve of Coles Dried Pitted Dates contains no protein and 5mg sodium. See below for ingredients and other details:

Dates (99.7%), Sunflower Oil.

Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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